Biohacking Thursday: Improving Meditation and Mindfulness with Biofeedback Biohacking Thursday: Improving Meditation and Mindfulness with Biofeedback Using a brainwave sensing device to calm my ‘monkey mind’.
The Roundup on Roundup™ The Roundup on Roundup™ Why so-called safe herbicides like Roundup may be bad for your health.
Staying Healthy While Traveling Staying Healthy While Traveling Tips for eating well and working out while on the road.
The Challenge of Eating Out The Challenge of Eating Out How to eat out without busting out the ‘fat jeans.’
Biohacking Thursday: Improving Sleep by Avoiding Blue Light Biohacking Thursday: Improving Sleep by Avoiding Blue Light Blocking blue light at night to transform my sleep.